In this review for USANA Pure Rest. I will explain a few things about the body’s natural sleep cycles. I will also touch on if the Pure Rest supplement can help to aid with these cycles. During this review I found that everyone who does not get enough sleep during the night or sleeps with the TV on, or any light that shines on you while you sleep serves to hinder the body’s production of melatonin. Melatonin is a natural occurring hormone in the brain that regulates normal sleep and wake cycles. Melatonin levels naturally start to rise in the evening and remain elevated for most of the night, signaling to our body that it is time to sleep. As melatonin levels rise we become less alert and feel drowsy.
I have friends who tell me they would like to sleep more, but after four or five hours they can’t sleep anymore and need to get up again. Generally, what most of them are doing is staying up late watching TV, playing video games, or online, and do not get to bed until midnight or later. After a while your body learns to adjust to this schedule and finds a way to compensate. Most likely, these same people are also using caffeine to jump start the body in the morning. This cycle of sleep deprivation and artificial stimulation eventually catches up to them.
There are many reasons why people don’t get enough sleep. Factors such as stress, schedule demands, alarm clocks, barking dogs, loud music next door, etc. all can disrupt sleep patterns. This sleep time is important because it allows different stages of sleep to occur. Stages one and two comprise what is commonly referred to as light sleep, and stages three and four constitute deep sleep. The fifth stage is the rapid-eye movement (REM) sleep, which is the dreaming stage and usually only occurs after we have passed through the other four stages. These five stages of sleep occur in about a 90 minute cycle.
I found that the USANA Pure Rest supplement supports the natural increase of melatonin production at night. They are not sleeping pills, they are pure swedish melatonin tablets. They consist of 2mg tablets which you can take either a half tablet are two tablets. When taken at bedtime, oral USANA Pure Rest supports the body’s natural sleep cycles and have been clinically proven to help promote sleep, which restores the body.
So you can see why sleep is so important to all of us in general for health reasons. If you do not have normal sleep patterns, this USANA product can help the body with melatonin supplies which will help restore the natural sleep cycles. Follow this link for more reviews on USANA Pure Rest.